Welcome to week 7 of the Healthy Habits Challenge. This week we talk about increasing our level of physical activity, mindful eating and sleep hygiene.
Tag: sleep hygiene
The Healthy Habits Challenge Week 1
Welcome to Week 1 of the Health Habits Challenge. This week we talk about the importance of having a sleep routine; staying well hydrated and stretching.
Are you counting sheep to get to sleep? Part 2
How Sleep Hygiene Impacts Sleep Welcome back! In Part 2 of this blog series on sleep issues, we will be discussing the role and importance of good sleep hygiene. Before we begin, I would like you to take 2 things…