Montpellier Naturopathic Wellness

Providing naturopathic care to women throughout all stages of their hormonal and reproductive lives.

Tag: mindfulness

The Healthy Habits Challenge Week 7

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Welcome to week 7 of the Healthy Habits Challenge. This week we talk about increasing our level of physical activity, mindful eating and sleep hygiene.

The Healthy Habits Challenge Week 6

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Welcome to week 6 of the Healthy Habits Challenge. This week we talk about increasing our level of physical activity, practicing time-restricted eating and meditation.