The Healthy Habits Challenge Week 7

Welcome to week 7 of the Healthy Habits Challenge. This week we talk about increasing our level of physical activity, mindful eating and sleep hygiene.

The Healthy Habits Challenge Week 6

Welcome to week 6 of the Healthy Habits Challenge. This week we talk about increasing our level of physical activity, practicing time-restricted eating and meditation.

The Healthy Habits Challenge Week 5

Welcome to Week 5 of the Health Habits Challenge. This week we talk about the importance of knowing how to cook; trying new foods as well as increasing our level of physical activity.

The Healthy Habits Challenge Week 4

Welcome to Week 4 of the Health Habits Challenge. This week we talk about optimizing our breakfast, increasing our water intake and practicing positive self-talk.

The Healthy Habits Challenge Week 3

Welcome to Week 3 of the Health Habits Challenge. This week we talk about challenging our brains, spending time in nature and eating according to "The Healthy Plate".

How does acupuncture work?

I am often asked this question by my patients at some point during one of their acupuncture sessions. They want to know how inserting needles in their wrists, abdomen and between their eyebrows will help with their anxiety. Or how…