hydration Archives - Montpellier Naturopathic Wellness

Providing naturopathic care to women throughout all stages of their hormonal and reproductive lives.

The Healthy Habits Challenge Week 4

Posted by drnatachaon April 28, 2020May 13, 2020

Welcome to Week 4 of the Health Habits Challenge. This week we talk about optimizing our breakfast, increasing our water intake and practicing positive self-talk.

The Healthy Habits Challenge Week 1

Posted by drnatachaon April 3, 2020May 13, 20202 Comments

Welcome to Week 1 of the Health Habits Challenge. This week we talk about the importance of having a sleep routine; staying well hydrated and stretching.