Welcome to Week 5 of the Health Habits Challenge. This week we talk about the importance of knowing how to cook; trying new foods as well as increasing our level of physical activity.
Tag: Healthy eating
The Healthy Habits Challenge Week 3
Welcome to Week 3 of the Health Habits Challenge. This week we talk about challenging our brains, spending time in nature and eating according to "The Healthy Plate".
The Healthy Habits Challenge Week 2
Welcome to Week 2 of the Health Habits Challenge. This week we talk about the importance of increasing our fruit and vegetable consumption; practicing gratitude and setting a social media curfew.