What is preconception care? Simply put, preconception care is a holistic and individualized approach to optimizing the health and wellness of all those involved in conceiving a child. 1 + 1 ≠ 3 This definition might seem weirdly phrased, however,…
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The Healthy Habits Challenge Week 8
Welcome to week 8 of the Healthy Habits Challenge. This week we talk about the benefits of sauna bathing, nourishing our social connections and braving contrast showers.
The Healthy Habits Challenge Week 7
Welcome to week 7 of the Healthy Habits Challenge. This week we talk about increasing our level of physical activity, mindful eating and sleep hygiene.
The Healthy Habits Challenge Week 6
Welcome to week 6 of the Healthy Habits Challenge. This week we talk about increasing our level of physical activity, practicing time-restricted eating and meditation.
The Healthy Habits Challenge Week 5
Welcome to Week 5 of the Health Habits Challenge. This week we talk about the importance of knowing how to cook; trying new foods as well as increasing our level of physical activity.
The Healthy Habits Challenge Week 4
Welcome to Week 4 of the Health Habits Challenge. This week we talk about optimizing our breakfast, increasing our water intake and practicing positive self-talk.
Protein & Fibre Rich Breakfast Recipes
Kick your sugary breakfast aside! Ever noticed how most of the foods we consider “breakfast foods” are sugary foods? Think about that for a moment. What comes to mind when you think about your regular breakfast. Maybe waffles, pancakes, crêpes,…
The Healthy Habits Challenge Week 3
Welcome to Week 3 of the Health Habits Challenge. This week we talk about challenging our brains, spending time in nature and eating according to "The Healthy Plate".
The Healthy Habits Challenge Week 2
Welcome to Week 2 of the Health Habits Challenge. This week we talk about the importance of increasing our fruit and vegetable consumption; practicing gratitude and setting a social media curfew.
The Healthy Habits Challenge Week 1
Welcome to Week 1 of the Health Habits Challenge. This week we talk about the importance of having a sleep routine; staying well hydrated and stretching.