How Sleep Hygiene Impacts Sleep Welcome back! In Part 2 of this blog series on sleep issues, we will be discussing the role and importance of good sleep hygiene. Before we begin, I would like you to take 2 things…
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Are you counting sheep to get to sleep? Part 1
How does stress impact sleep? Woe is me! Recently, while I was contemplating the importance of good sleep, I realized that my sleeping issues have been with me since childhood. I always thought they emerged in adulthood but I clearly…
How does acupuncture work?
I am often asked this question by my patients at some point during one of their acupuncture sessions. They want to know how inserting needles in their wrists, abdomen and between their eyebrows will help with their anxiety. Or how…